Tag Archives: exercise

home exercise gym: Can’t afford gym membership or

home exercise gym: Can’t afford gym membership or

By Lewis Ingram, Hunter Bennett and Saravana Kumar, University of South AustraliaWith the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.Cardiovascular endurance, muscle strength and flexibility …

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