Our editors independently select the products we recommend. We may earn a commission on items bought through our links. If you’re looking to take your at-home workout routine to the next level, we’ve got 35 products that will help you reach all your fitness goals …
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Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can jumpstart your fitness journey and pave the way for a healthier, …
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By Lewis Ingram, Hunter Bennett and Saravana Kumar, University of South AustraliaWith the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.Cardiovascular endurance, muscle strength and flexibility …
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