By Lewis Ingram, Hunter Bennett and Saravana Kumar, University of South AustraliaWith the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.Cardiovascular endurance, muscle strength and flexibility …

The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercises that can be performed when it’s done incorrectly or if you don’t have a spotter. If you are coming …

It was a remarkable weekend for Utahns in various professional and amateur golf tournaments throughout the country, particularly past and current members of the BYU men’s golf team. Where to start? How about with a champion? Rising BYU junior Tyson Shelley, a Skyline High product, …

Stan Wawrinka broke down in tears on the court after suffering a narrow defeat in the Croatia Open final to Alexei Popyrin on Sunday as the veteran tennis star dropped a hint over his future. The Swiss star was taken to a deciding set by …

Jaime Alcaraz Garcia, who is only 11 years old, has already made a name for himself on the junior circuit. Videos of the gifted youngster displaying his amazing tennis skills had previously gone viral on social media. Many of Carlos Alcaraz’s teammates have also praised …

The 2023 Indiana high school girls golf season begins Monday. Sectionals are scheduled for Sept. 15, 16 and 18, followed by regionals on Sept. 23. The two-round state meet begins Sept. 30 at Prairie View Golf Club in Carmel. Here are some golfers to keep …

LPGA*USGA Girls Golf Impacts One Million Girls Worldwide, Launches Campaign to Reach the Next Million by 2030 DAYTONA BEACH, Fl., (July 31, 2023) – The LPGA*USGA Girls Golf program has achieved a remarkable milestone, impacting one million girls through golf across its 550 sites worldwide. To celebrate …

The PGA Tour and Saudi Arabia’s Public Investment Fund continue to discuss a possible alliance unifying professional golf, and last week commissioner Jay Monahan informed the PGA Tour membership that a task force will dictate discipline for LIV Golf players interested in returning. However, according …